Choosing the right approach for you

Therapy 

Individual Therapy

Is a joint process with you & your therapist. It provides you help with issues that may be hard to  work through alone. Where challenges are causing you distress or interfering with your daily life therapy can support you to work through emotions, make lifestyle changes and process to resolve issues. Therapy helps you improve your wellbeing. Where there has been trauma & adversity it supports you in your healing. 

•  usually weekly or fortnightly sessions
  (more frequent/longer sessions available in agreement with your therapist)
• Fee £50 per 50 minute session
• In-person sessions £60 per 50 minute session

Individual therapy can be short or long term, this will depend on your needs & what you bring to therapy.

Therapy

Couples Therapy

Relationships can be challenging, people seek couples therapy for a range of reasons at at differing stages. You may be dealing with changes, infidelity, feeling like our growing apart, increased arguments, differences in parenting styles. In couples therapy our therapist works with you together, you will identify what you want for your relationship, then with your therapists support work through the challenges. This usually involves aspects of communication, emotional intelligence within a relationship and identifying how to maintain a healthy relationship.

•  usually weekly or fortnightly sessions
  (more frequent/longer sessions available in agreement with your therapist)
• Fee £70 per 60 min session
• In-person sessions £80 per 50 minute session

Couples therapy usually 3 to 6 months, time can vary dependent on your challenges & therapeutic goals. By reviewing with your therapists you will be able to identify if you wish to extend or where you have progressed and are ready to end therapy.

Coaching

Coaching: Beyond Trauma

This is a specialised 12 week evergreen coaching program. It allows for a flexible approach to accessing the program. With recorded content that means you can access it at a time that is suitable to you. The Q&A and coaching sessions through the program allow you to check-in with the therapist coach to work on specific aspects of the program and gain additional insight. 

• Lifetime access to materials.
• flexible access
• £1250 for program

This is for those who are ready to actively work on habit and behaviour change over the 12 weeks. It is likely that you have experienced therapy or other forms of support previously & are in a position where you are functioning in your daily life but find at times that you still struggle and want to work on your wellbeing & stepping into the future you want. 

In this program, we provide some information on how trauma can impact but do not explore emotional dysregulation or unprocessed trauma (if you would like to do this, then we would recommend individual therapy first).

Coaching is a focus on now and into the future, where you partner with your coach who takes the role of your accountability partner.

Therapy or Intervention Program

Relationship Therapy

Is simpilar to couples therapy, as it is about multiple people working on issues within their relationship. People who us relationship therapy include:

adult parent - child  /  siblings  / polymorous partners  / families (parent with children & can include extended family) / friends  / business partners

•  usually weekly or fortnightly sessions
  (more frequent/longer sessions available in agreement with your therapist)
• Fee £70 per 60 min session (up to 3 people)
• £105 per 90 minute session (4 to 5 people)
• Groups larger than 6 would be under agreement and review of process required.
• In person sessions additional charge, £10 to £20 depending on number of people in session.

Relationship therapy can vary from 3 to 6 months or be open ended therapy. 

Therapy

Therapy for young people

For young people aged 16 to 19 we offer individual therapy:

• It is important that if you are the parent or guardian to ensure that your child wants to attend. We understand that you may feel therapy is needed but if your child is not ready then sending them won't be helpful for them. 
• For young people aged 16 to 19 we offer individual therapy (priced as above)
• For children under 12, it will be family therapy or intervention program to support your child(ren) and you as parents in respect the challenges & needs identified. (usually priced as relationship therapy, may vary dependent on approach)

 For children between 12 & 17, they are protected by laws around access to supports, including therapy. This means that they are entitled to a confidential service. If fees are payed by a parent or guardian, attendance is shared but not content of sessions. We can chat with you at initial consultation,  providing time for you as a parent to ask questions, then your child will be given some time to have a chat with the therapist individually to talk more about what they want from therapy.

Professionals & Agencies

Making a Referral

As a professional who has a client you wish to refer:

• Check therapy is the right referral for your client (see below).
• Ensure you have consent to refer, which includes sharing of personal information.
• Ensure your client is aware Kala Adeona is an independent service & therefore they are responsible for fees*.
• Complete the referral form

* if you are referring with funding please ensure you complete the fee section of the referral.

Coaching

Coaching: Women Thriving

This is a new offer to Kala Adeona, as our Wellbeing Psychologist, Kathleen has expanded her offer to a 12 week Live Coaching Program:

• Thriving, build your confidence & design the future you want
• overcome old habits leading to exhaustion & burnout
• prioritise yourself
• designed by women, for women

With this program it is active participation, where you will need to be motivated to do the activities & follow the program, engaging with the WE community.

This program focuses on where you are now & building confidence, skills & stepping into your future.